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ÀúÀÚ: µ¥ÀÏ Ä«³×±â
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ÀÌ Ã¥ÀÌ ¿©·¯ºÐ¿¡°Ô µµ¿òÀ» ÁÖ´Â 16°¡Áö ¹æ¹ý
PART 1
FUNDAMENTAL FACTS YOU SHOULD
KNOW ABOUT WORRY
°ÆÁ¤¿¡ ´ëÇØ ¾Ë¾Æ¾ß ÇÒ ±âº» »ç½Ç
1 LIVE IN ¡°DAY-TIGHT COMPARTMENTS¡±
¿À´Ã¿¡ Ãæ½ÇÇ϶ó
2 A MAGIC FORMULA FOR SOLVING WORRY SITUATIONS
°ÆÁ¤½º·¯¿î »óȲÀ» ÇØ°áÇÏ´Â ¸¶¹ýÀÇ °ø½Ä
3 WHAT WORRY MAY DO TO YOU
°ÆÁ¤ÀÌ ¹ÌÄ¡´Â È¿°ú
PART 2
BASIC TECHNIQUES IN ANALYZING
WORRY
°ÆÁ¤ ºÐ¼®ÀÇ ±âº» Å×Å©´Ð
1 HOW TO ANALYZE AND SOLVE WORRY PROBLEMS
°ÆÁ¤°Å¸®¸¦ ºÐ¼®ÇÏ°í ÇØ°áÇÏ´Â ¹æ¹ý
2 HOW TO ELIMINATE FIFTY PERCENT OF YOUR BUSINESS WORRIES
»ç¾÷»óÀÇ °ÆÁ¤À» Àý¹ÝÀ¸·Î ÁÙÀÌ´Â ¹æ¹ý
PART 3
HOW TO BREAK THE WORRY HABIT
BEFORE IT BREAKS YOU
°ÆÁ¤ÇÏ´Â ½À°üÀ» ¾ø¾Ö´Â ¹æ¹ý
1 HOW TO CROWD WORRY OUT OF YOUR MIND
¸Ó¸´¼Ó¿¡¼ °ÆÁ¤À» ¸ô¾Æ³»´Â ¹æ¹ý
2 DON¡¯T LET THE BEETLES GET YOU DOWN
µüÁ¤¹ú·¹°¡ ¿©·¯ºÐÀ» ¾²·¯¶ß¸®µµ·Ï ³öµÎÁö ¸»¶ó
3 A LAW THAT WILL OUTLAW MANY OF YOUR WORRIES
´ëºÎºÐÀÇ °ÆÁ¤º¸´Ù ´õ °·ÂÇÑ ¹ýÄ¢
4 CO-OPERATE WITH THE INEVITABLE
ÇÇÇÒ ¼ö ¾ø´Ù¸é ¹Þ¾Æµé¿©¶ó
5 PUT A ¡°STOP-LOSS¡± ORDER ON YOUR WORRIES
¿©·¯ºÐÀÇ °ÆÁ¤¿¡ ¡®¼ÕÀý¸Å¡¯ ÁÖ¹®À» ³»¶ó
6 DON¡¯T TRY TO SAW SAWDUST
Åé¹äÀ» ´Ù½Ã ÄÑ·Á ÇÏÁö ¸¶¶ó
PART 4
SEVEN WAYS TO CULTIVATE A MENTAL
ATTITUDE THAT WILL BRING YOU PEACE
AND HAPPINESS
ÆòÈ¿Í ÇູÀ» ºÎ¸£´Â Á¤½Å ÀÚ¼¼¸¦ °®Ãß´Â 7°¡Áö ¹æ¹ý
1 EIGHT WORDS THAT CAN TRANSFORM YOUR LIFE
ÀλýÀ» ¹Ù²ã ³õÀ» ÇÑ ¹®Àå
2 THE HIGH COST OF GETTING EVEN
¾Ó°±À½Àº ºñ¿ëÀÌ ¸¹ÀÌ µç´Ù
3 IF YOU DO THIS, YOU WILL NEVER WORRY ABOUT INGRATITUDE
°¨»çÀÇ Ç¥½Ã¸¦ ¹ÞÁö ¸øÇØ È°¡ ³¯ ¶§
4 WOULD YOU TAKE A MILLION DOLLARS FOR WHAT YOU HAVE?
10¾ïÀ» Áشٸé Áö±Ý °®°í ÀÖ´Â °ÍÀ» Æ÷±âÇϰڴ°¡?
5 FIND YOURSELF AND BE YOURSELF: REMEMBER THERE IS NO ONE
ELSE ON EARTH LIKE YOU
ÀÚ½ÅÀ» ¾Ë°í ÀÚ½ÅÀÇ ¸ð½À´ë·Î »ì¶ó
6 IF YOU HAVE A LEMON, MAKE A LEMONADE
·¹¸óÀ» ¹ÞÀ¸¸é ·¹¸ð³×À̵带 ¸¸µé¾î¶ó
7 HOW TO CURE MELANCHOLY IN FOURTEEN DAYS
2ÁÖ ¸¸¿¡ ¿ì¿ïÁõÀ» Ä¡·áÇÏ´Â ¹æ¹ý
PART 5
THE PERFECT WAY TO CONQUER WORRY
°ÆÁ¤À» ±Øº¹ÇÏ´Â ¿Ïº®ÇÑ ¹æ¹ý
1 HOW MY MOTHER AND FATHER CONQUERED WORRY
ºÎ¸ð´ÔÀº ¾î¶»°Ô °ÆÁ¤À» ±Øº¹Çϼ̴°¡
PART 6
HOW TO KEEP FROM WORRYING ABOUT
CRITICISM
ºñÆÇÀ» ¹Þ°íµµ °ÆÁ¤ÇÏÁö ¾Ê´Â ¹æ¹ý
1 REMEMBER THAT NO ONE EVER KICKS A DEAD DOG
Á×Àº °³´Â ¾Æ¹«µµ °È¾îÂ÷Áö ¾Ê´Â´Ù
2 DO THIS-AND CRITICISM CANT HURT YOU
ºñÆÇÀ» ¹Þ°íµµ »óó¹ÞÁö ¾Ê´Â ¹æ¹ý
3 FOOL THINGS I HAVE DONE
³»°¡ ÀúÁö¸¥ ¹Ùº¸ °°Àº Áþµé
WORDS
ÀÌ Ã¥ÀÌ ¿©·¯ºÐ¿¡°Ô µµ¿òÀ» ÁÖ´Â 16°¡Áö ¹æ¹ý
PART 1
FUNDAMENTAL FACTS YOU SHOULD
KNOW ABOUT WORRY
°ÆÁ¤¿¡ ´ëÇØ ¾Ë¾Æ¾ß ÇÒ ±âº» »ç½Ç
1 LIVE IN ¡°DAY-TIGHT COMPARTMENTS¡±
¿À´Ã¿¡ Ãæ½ÇÇ϶ó
2 A MAGIC FORMULA FOR SOLVING WORRY SITUATIONS
°ÆÁ¤½º·¯¿î »óȲÀ» ÇØ°áÇÏ´Â ¸¶¹ýÀÇ °ø½Ä
3 WHAT WORRY MAY DO TO YOU
°ÆÁ¤ÀÌ ¹ÌÄ¡´Â È¿°ú
PART 2
BASIC TECHNIQUES IN ANALYZING
WORRY
°ÆÁ¤ ºÐ¼®ÀÇ ±âº» Å×Å©´Ð
1 HOW TO ANALYZE AND SOLVE WORRY PROBLEMS
°ÆÁ¤°Å¸®¸¦ ºÐ¼®ÇÏ°í ÇØ°áÇÏ´Â ¹æ¹ý
2 HOW TO ELIMINATE FIFTY PERCENT OF YOUR BUSINESS WORRIES
»ç¾÷»óÀÇ °ÆÁ¤À» Àý¹ÝÀ¸·Î ÁÙÀÌ´Â ¹æ¹ý
PART 3
HOW TO BREAK THE WORRY HABIT
BEFORE IT BREAKS YOU
°ÆÁ¤ÇÏ´Â ½À°üÀ» ¾ø¾Ö´Â ¹æ¹ý
1 HOW TO CROWD WORRY OUT OF YOUR MIND
¸Ó¸´¼Ó¿¡¼ °ÆÁ¤À» ¸ô¾Æ³»´Â ¹æ¹ý
2 DON¡¯T LET THE BEETLES GET YOU DOWN
µüÁ¤¹ú·¹°¡ ¿©·¯ºÐÀ» ¾²·¯¶ß¸®µµ·Ï ³öµÎÁö ¸»¶ó
3 A LAW THAT WILL OUTLAW MANY OF YOUR WORRIES
´ëºÎºÐÀÇ °ÆÁ¤º¸´Ù ´õ °·ÂÇÑ ¹ýÄ¢
4 CO-OPERATE WITH THE INEVITABLE
ÇÇÇÒ ¼ö ¾ø´Ù¸é ¹Þ¾Æµé¿©¶ó
5 PUT A ¡°STOP-LOSS¡± ORDER ON YOUR WORRIES
¿©·¯ºÐÀÇ °ÆÁ¤¿¡ ¡®¼ÕÀý¸Å¡¯ ÁÖ¹®À» ³»¶ó
6 DON¡¯T TRY TO SAW SAWDUST
Åé¹äÀ» ´Ù½Ã ÄÑ·Á ÇÏÁö ¸¶¶ó
PART 4
SEVEN WAYS TO CULTIVATE A MENTAL
ATTITUDE THAT WILL BRING YOU PEACE
AND HAPPINESS
ÆòÈ¿Í ÇູÀ» ºÎ¸£´Â Á¤½Å ÀÚ¼¼¸¦ °®Ãß´Â 7°¡Áö ¹æ¹ý
1 EIGHT WORDS THAT CAN TRANSFORM YOUR LIFE
ÀλýÀ» ¹Ù²ã ³õÀ» ÇÑ ¹®Àå
2 THE HIGH COST OF GETTING EVEN
¾Ó°±À½Àº ºñ¿ëÀÌ ¸¹ÀÌ µç´Ù
3 IF YOU DO THIS, YOU WILL NEVER WORRY ABOUT INGRATITUDE
°¨»çÀÇ Ç¥½Ã¸¦ ¹ÞÁö ¸øÇØ È°¡ ³¯ ¶§
4 WOULD YOU TAKE A MILLION DOLLARS FOR WHAT YOU HAVE?
10¾ïÀ» Áشٸé Áö±Ý °®°í ÀÖ´Â °ÍÀ» Æ÷±âÇϰڴ°¡?
5 FIND YOURSELF AND BE YOURSELF: REMEMBER THERE IS NO ONE
ELSE ON EARTH LIKE YOU
ÀÚ½ÅÀ» ¾Ë°í ÀÚ½ÅÀÇ ¸ð½À´ë·Î »ì¶ó
6 IF YOU HAVE A LEMON, MAKE A LEMONADE
·¹¸óÀ» ¹ÞÀ¸¸é ·¹¸ð³×À̵带 ¸¸µé¾î¶ó
7 HOW TO CURE MELANCHOLY IN FOURTEEN DAYS
2ÁÖ ¸¸¿¡ ¿ì¿ïÁõÀ» Ä¡·áÇÏ´Â ¹æ¹ý
PART 5
THE PERFECT WAY TO CONQUER WORRY
°ÆÁ¤À» ±Øº¹ÇÏ´Â ¿Ïº®ÇÑ ¹æ¹ý
1 HOW MY MOTHER AND FATHER CONQUERED WORRY
ºÎ¸ð´ÔÀº ¾î¶»°Ô °ÆÁ¤À» ±Øº¹Çϼ̴°¡
PART 6
HOW TO KEEP FROM WORRYING ABOUT
CRITICISM
ºñÆÇÀ» ¹Þ°íµµ °ÆÁ¤ÇÏÁö ¾Ê´Â ¹æ¹ý
1 REMEMBER THAT NO ONE EVER KICKS A DEAD DOG
Á×Àº °³´Â ¾Æ¹«µµ °È¾îÂ÷Áö ¾Ê´Â´Ù
2 DO THIS-AND CRITICISM CANT HURT YOU
ºñÆÇÀ» ¹Þ°íµµ »óó¹ÞÁö ¾Ê´Â ¹æ¹ý
3 FOOL THINGS I HAVE DONE
³»°¡ ÀúÁö¸¥ ¹Ùº¸ °°Àº Áþµé
WORDS