- ÇöÀç À§Ä¡
- home > °¡Á¤¡¤Ãë¹Ì¡¤¿¹¼ú > ¿ä¸® > Å׸¶º°¿ä¸® > Å°Ä£ÄÞ¸¶ÀÇ Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 4ÁÖ ½Ä´Ü[¼º¾ÈºÏ½º]
¡¸Àλý ¸¶Áö¸· ´ÙÀ̾îÆ®¡¹ ¡¸Àλý ¸ö¸Å¡¹
¡¸Áö¼Ó°¡´ÉÇÏ°í °Ç°ÇÑ ´ÙÀ̾îÆ® ½Ä»ç¹ý¡¹À» ã´Â ºÐ ¸ð½Ê´Ï´Ù!
¡Ý ¾ÆÁ÷µµ ±¾´Â ´ÙÀ̾îÆ®¸¦ ÇϽô ºÐ!
¡Ý Ä®·Î¸® µûÁö¸ç ÀúÄ®·Î¸® ½ÄÀ» ÇϽô ºÐ!
¡Ý »ì »©·Á°í Èûµé°Ô ¶¡ È긮¸ç ¿îµ¿ÇϽô ºÐ!
¡Ý ´ß°¡½¿»ì¸¸ ¸Ô´Ù°¡ Áú¸®½Å ºÐ!
¡Ý ä¼Ò »ø·¯µå¸¸À¸·Î ´Ã Çã±âÁ® Èûµå½Å ºÐ!
¡Ý Áö¹æÀÌ »ì Âñ±îºÁ ÇÇÇϽŠºÐ!
¡Ý ½ÃÆÇ ³Ãµ¿ ´ÙÀ̾îÆ® µµ½Ã¶ô »ç µå½Ã´Â ºÐ!
¡Ý ¹ä ÇÑ ³¢ ±¾°í ½Ä»§ ÇÑ ÂÊÀ¸·Î ÇØ°áÇϽô ºÐ!
¡Ý »ì »©·Á°í ½Ã¸®¾ó ÇÑ ±×¸©À¸·Î ¶§¿ì¼Ì´ø ºÐ!
¡Ý ÀϺη¯ ±â¸§±â ÀûÀº ºÎÀ§ °í±â¸¸ °ñ¶óµå·È´ø ºÐ!
ÀÌ Ã¥À» ¸ð¸£¼Ì´Ù¸é ±×·¯½Ç ¼ö ÀÖ¾î¿ä!
¡¸Áö¼Ó°¡´ÉÇÏ°í °Ç°ÇÑ ´ÙÀ̾îÆ® ½Ä»ç¹ý¡¹À» ã´Â ºÐ ¸ð½Ê´Ï´Ù!
¡Ý ¾ÆÁ÷µµ ±¾´Â ´ÙÀ̾îÆ®¸¦ ÇϽô ºÐ!
¡Ý Ä®·Î¸® µûÁö¸ç ÀúÄ®·Î¸® ½ÄÀ» ÇϽô ºÐ!
¡Ý »ì »©·Á°í Èûµé°Ô ¶¡ È긮¸ç ¿îµ¿ÇϽô ºÐ!
¡Ý ´ß°¡½¿»ì¸¸ ¸Ô´Ù°¡ Áú¸®½Å ºÐ!
¡Ý ä¼Ò »ø·¯µå¸¸À¸·Î ´Ã Çã±âÁ® Èûµå½Å ºÐ!
¡Ý Áö¹æÀÌ »ì Âñ±îºÁ ÇÇÇϽŠºÐ!
¡Ý ½ÃÆÇ ³Ãµ¿ ´ÙÀ̾îÆ® µµ½Ã¶ô »ç µå½Ã´Â ºÐ!
¡Ý ¹ä ÇÑ ³¢ ±¾°í ½Ä»§ ÇÑ ÂÊÀ¸·Î ÇØ°áÇϽô ºÐ!
¡Ý »ì »©·Á°í ½Ã¸®¾ó ÇÑ ±×¸©À¸·Î ¶§¿ì¼Ì´ø ºÐ!
¡Ý ÀϺη¯ ±â¸§±â ÀûÀº ºÎÀ§ °í±â¸¸ °ñ¶óµå·È´ø ºÐ!
ÀÌ Ã¥À» ¸ð¸£¼Ì´Ù¸é ±×·¯½Ç ¼ö ÀÖ¾î¿ä!
ÀúÀÚ: Å°Ä£ÄÞ¸¶ ±èÁöÇö
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ®¸¦ Çϱâ Àü¿¡
1 Àúź¼öȹ°¡¤Å°Åä½Ä ´ÙÀ̾îÆ®¶õ?
2 ź¼öȹ°À» ¾î´À Á¤µµ Á¦ÇÑÇÏ´Â °Ç°¡¿ä?
3 ¼ø ź¼öȹ°ÀÇ ¾çÀº ¾î´À Á¤µµ Àϱî?
4 ź¼öȹ°À» Á¦ÇÑÇÏ°í ´ë½Å ¹«¾ùÀ» ¸Ô¾î¾ß Çϳª¿ä?
*¸Ô¾îµµ µÇ´Â À½½Ä°ú ÇÇÇØ¾ß ÇÏ´Â À½½Ä
5 Àúź¼öȹ°¡¤Å°Åä½Ä ´ÙÀ̾îÆ®¿¡¼ Á¦ÇÑÇϴ ź¼öȹ°ÀÇ Á¤Ã¼´Â ¹«¾ùÀΰ¡¿ä?
*ź¼öȹ°ÀÌ ¸Ô°í ½ÍÀº ¿å±¸°¡ °ÇÒ ¶§´Â ¾î¶»°Ô Çϳª¿ä?
¹ä/±¹¼ö/¸é/»§ÀÌ ¸Ô°í ½ÍÀ» ¶§´Â
6 Àúź¼öȹ°¡¤Å°Åä½Ä ´ÙÀ̾îÆ®¸¦ ÇÏ´Â Áß¿¡ °£½ÄÀ» ¸Ô¾îµµ µÉ±î¿ä?
7 ²À 4ÁÖ(ÇÑ ´Þ) ½Ä´ÜÀ» ±âº»À¸·Î ½ÇõÇØ¾ß ÇÒ±î¿ä?
8 4ÁÖ ½Ä´Ü(ÇÑ ´Þ ÈÄ) ÀÌÈÄ ¾î¶² º¯È°¡ ÀÖ³ª¿ä?
9 ´ç(¼³ÅÁ) ¾øÀÌ ¸¸µå´Â µå·¹½Ì Ȳ±Ý ·¹½ÃÇÇ
¿À¸®¿£Å» µå·¹½Ì/û¾ç°íÃß ¼Ò½º/½ÃÀú µå·¹½Ì/¹ß»ç¹Í µå·¹½Ì/Ä¥¸®¸¶¿ä ¼Ò½º/
¿Í»çºñ¸¶¿ä ¼Ò½º/¹Ì¼ÒµÈÀå µå·¹½Ì
10 Àúź¼öȹ°¡¤Å°Åä½ÄÀ» À§ÇÑ ¼Ò½º´Â µû·Î ÀÖ¾î¿ä
WEEK1 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 1ÁÖ ½Ä´Ü
MON breakfast¿¬¾îä¼ÒººÀ½
MON lunch °¥¸¯»õ¿ìººÀ½
MON dinner ´ß´Ù¸®»ì ä¼Ò±¸ÀÌ
TUE breakfastÄ¡Áî´Þ°¿Âò°ú ¸í¶õ¸¶¿ä
TUE lunch ´ß´Ù¸®»ì ½ÃÀú»ø·¯µå
TUE dinner °¨¹Ù½º¾Ë¾ÆÈ÷¿ä
WED breakfast¹ö¼¸¿À¹É·¿
WED lunch ÇÜÄ¡Áî¾ðÀ§Ä¡
WED dinner »ï°ã»ì ä¼Ò¸»ÀÌ
THU breakfast»ç°ñ±¹ ä¼Ò¼öÇÁ
THU lunch °¡Áö¶óÀÚ³Ä
THU dinner ÈÆÁ¦¿À¸® ä¼Ò±¸ÀÌ
FRI breakfast ÂüÄ¡¿Ã¸®ºê»ø·¯µå
FRI lunch ¹ä ¾ø´Â ¿À´Ï±â¸®
FRI dinner ¼Ò°í±âÁêµé½ºººÀ½
SAT breakfastÄ¥¸®Å丶Åä¼öÇÁ
SAT lunch Çع°ÆÄÇÇ¿äÆ®
SAT dinner ÇÔ¹Ú½ºÅ×ÀÌÅ©
SUN breakfast¿¡±×º£³×µñÆ®
SUN lunch ¿¬¾î±¸ÀÌ Äݸ®¶óÀ̽º
SUN dinner Àú¼öºÐ¼öÀ°°ú ºÎÃß¹«Ä§
WEEK2 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 2ÁÖ ½Ä´Ü
MON breakfast¾Æ¸Þ¸®Äºê·¢ÆÛ½ºÆ®
MON lunch »õ¿ìº£ÀÌÄÁ¸»ÀÌ
MON dinner Â÷µ¹¹ÚÀÌÂî°³
TUE breakfastµé±ú¹Ì¿ª±¹
TUE lunch Âý½ºÅ×ÀÌÅ©
TUE dinner ºê·ÎÄݸ®µµ¿ìÇÇÀÚ
WED breakfast°ï¾àÂ÷µ¹¼÷ÁÖ±¹¼ö
WED lunch±èÄ¡ººÀ½ Äݸ®¶óÀ̽º
WED dinner Ä¡Áî´ß°¥ºñ
THU breakfast±¸¿î¹ö¼¸»ø·¯µå
THU lunch °ï¾à¸éÀâä
THU dinner ¹®¾î³´¶Ç Ä«¸£ÆÄÃÝ
FRI breakfast ¿¡±×·¦
FRI lunch »õ¿ìÄÚÄÚ³ÓÄ¿¸®
FRI dinner À°Àü°ú ¹Ì³ª¸®¹«Ä§
SAT breakfast»ýÇÜ°ú ¹ö¼¸±¸ÀÌ
SAT lunch ¹ÙÁúġŲÀ®°ú ÄÚ¿ï½½·Î
SAT dinner ä¼Ò»ð°ã»ì±¸ÀÌ
SUN breakfastÅ©¸²Ä¡Á¾î·Ñ°ú ¾Æº¸Ä«µµ½º¹«µð
SUN lunch Å丶Åä¼Ò½ºÇع°Âò
SUN dinner ½ºÅ°¾ß³¢
WEEK3 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 3ÁÖ ½Ä´Ü
MON breakfast °ß°ú·ù ´ÜÈ£¹Ú±¸ÀÌ
MON lunch Çö¹Ì°ï¾à¹ä ¿¬¾îÆ÷ÄÉ
MON dinner ¼î°¡¾ß³¢
TUE breakfast ¾ç¼ÛÀ̼öÇÁ
TUE lunch ¹ÌÆ®º¼Ä¡ÁÀÌ
TUE dinner ¸éµÎºÎ ·ÎÁ¦ÆĽºÅ¸
WED breakfast´ÜÈ£¹Ú¿¡±×½½·µ
WED lunch ¾Æ¸óµå»§»÷µåÀ§Ä¡
WED dinner Çö¹Ì°ï¾à Â¥À嵤¹ä
THU breakfast¼Ò½ÃÁö¾ç¹èÃßÁ¶¸²
THU lunch ´ß°¡½¿»ì ³Ãä
THU dinner ¹Ì³ª¸®¿À¡¾îººÀ½
FRI breakfast¶ó±¸¼Ò½º ÇÖµµ±×
FRI lunch ±Í¸®°ï¾à±è¹ä
FRI dinner ²¿¸·¹«Ä§
SAT breakfast 90ÃÊ Å°Å仧 ¿¡±×½¬¸²ÇÁ¿ÀÇÂÅ佺Ʈ
SAT lunch ¾Æ¸óµå°¡·ç Çع°¿ÀÄÚ³ë¹Ì¾ß³¢
SAT dinner Á¦À°ººÀ½
SUN breakfast ¾Æ¸óµå°¡·ç ÆÒÄÉÀÌÅ©¿Í º£¸®»ø·¯µå
SUN lunch °íÃßġŲ°ú Å丶Åä»ø·¯µå
SUN dinner Çö¹Ì°ï¾à¹ä ¹Ý¹Ì»ø·¯µå
WEEK4 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 4ÁÖ ½Ä´Ü
MON breakfastÅ°Å仧 ±æ°Å¸® Å佺Ʈ
MON lunch ¸éµÎºÎ°ñ¹ðÀ̹«Ä§
MON dinner ¼Ò½ÃÁöä¼ÒººÀ½
1 Àúź¼öȹ°¡¤Å°Åä½Ä ´ÙÀ̾îÆ®¶õ?
2 ź¼öȹ°À» ¾î´À Á¤µµ Á¦ÇÑÇÏ´Â °Ç°¡¿ä?
3 ¼ø ź¼öȹ°ÀÇ ¾çÀº ¾î´À Á¤µµ Àϱî?
4 ź¼öȹ°À» Á¦ÇÑÇÏ°í ´ë½Å ¹«¾ùÀ» ¸Ô¾î¾ß Çϳª¿ä?
*¸Ô¾îµµ µÇ´Â À½½Ä°ú ÇÇÇØ¾ß ÇÏ´Â À½½Ä
5 Àúź¼öȹ°¡¤Å°Åä½Ä ´ÙÀ̾îÆ®¿¡¼ Á¦ÇÑÇϴ ź¼öȹ°ÀÇ Á¤Ã¼´Â ¹«¾ùÀΰ¡¿ä?
*ź¼öȹ°ÀÌ ¸Ô°í ½ÍÀº ¿å±¸°¡ °ÇÒ ¶§´Â ¾î¶»°Ô Çϳª¿ä?
¹ä/±¹¼ö/¸é/»§ÀÌ ¸Ô°í ½ÍÀ» ¶§´Â
6 Àúź¼öȹ°¡¤Å°Åä½Ä ´ÙÀ̾îÆ®¸¦ ÇÏ´Â Áß¿¡ °£½ÄÀ» ¸Ô¾îµµ µÉ±î¿ä?
7 ²À 4ÁÖ(ÇÑ ´Þ) ½Ä´ÜÀ» ±âº»À¸·Î ½ÇõÇØ¾ß ÇÒ±î¿ä?
8 4ÁÖ ½Ä´Ü(ÇÑ ´Þ ÈÄ) ÀÌÈÄ ¾î¶² º¯È°¡ ÀÖ³ª¿ä?
9 ´ç(¼³ÅÁ) ¾øÀÌ ¸¸µå´Â µå·¹½Ì Ȳ±Ý ·¹½ÃÇÇ
¿À¸®¿£Å» µå·¹½Ì/û¾ç°íÃß ¼Ò½º/½ÃÀú µå·¹½Ì/¹ß»ç¹Í µå·¹½Ì/Ä¥¸®¸¶¿ä ¼Ò½º/
¿Í»çºñ¸¶¿ä ¼Ò½º/¹Ì¼ÒµÈÀå µå·¹½Ì
10 Àúź¼öȹ°¡¤Å°Åä½ÄÀ» À§ÇÑ ¼Ò½º´Â µû·Î ÀÖ¾î¿ä
WEEK1 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 1ÁÖ ½Ä´Ü
MON breakfast¿¬¾îä¼ÒººÀ½
MON lunch °¥¸¯»õ¿ìººÀ½
MON dinner ´ß´Ù¸®»ì ä¼Ò±¸ÀÌ
TUE breakfastÄ¡Áî´Þ°¿Âò°ú ¸í¶õ¸¶¿ä
TUE lunch ´ß´Ù¸®»ì ½ÃÀú»ø·¯µå
TUE dinner °¨¹Ù½º¾Ë¾ÆÈ÷¿ä
WED breakfast¹ö¼¸¿À¹É·¿
WED lunch ÇÜÄ¡Áî¾ðÀ§Ä¡
WED dinner »ï°ã»ì ä¼Ò¸»ÀÌ
THU breakfast»ç°ñ±¹ ä¼Ò¼öÇÁ
THU lunch °¡Áö¶óÀÚ³Ä
THU dinner ÈÆÁ¦¿À¸® ä¼Ò±¸ÀÌ
FRI breakfast ÂüÄ¡¿Ã¸®ºê»ø·¯µå
FRI lunch ¹ä ¾ø´Â ¿À´Ï±â¸®
FRI dinner ¼Ò°í±âÁêµé½ºººÀ½
SAT breakfastÄ¥¸®Å丶Åä¼öÇÁ
SAT lunch Çع°ÆÄÇÇ¿äÆ®
SAT dinner ÇÔ¹Ú½ºÅ×ÀÌÅ©
SUN breakfast¿¡±×º£³×µñÆ®
SUN lunch ¿¬¾î±¸ÀÌ Äݸ®¶óÀ̽º
SUN dinner Àú¼öºÐ¼öÀ°°ú ºÎÃß¹«Ä§
WEEK2 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 2ÁÖ ½Ä´Ü
MON breakfast¾Æ¸Þ¸®Äºê·¢ÆÛ½ºÆ®
MON lunch »õ¿ìº£ÀÌÄÁ¸»ÀÌ
MON dinner Â÷µ¹¹ÚÀÌÂî°³
TUE breakfastµé±ú¹Ì¿ª±¹
TUE lunch Âý½ºÅ×ÀÌÅ©
TUE dinner ºê·ÎÄݸ®µµ¿ìÇÇÀÚ
WED breakfast°ï¾àÂ÷µ¹¼÷ÁÖ±¹¼ö
WED lunch±èÄ¡ººÀ½ Äݸ®¶óÀ̽º
WED dinner Ä¡Áî´ß°¥ºñ
THU breakfast±¸¿î¹ö¼¸»ø·¯µå
THU lunch °ï¾à¸éÀâä
THU dinner ¹®¾î³´¶Ç Ä«¸£ÆÄÃÝ
FRI breakfast ¿¡±×·¦
FRI lunch »õ¿ìÄÚÄÚ³ÓÄ¿¸®
FRI dinner À°Àü°ú ¹Ì³ª¸®¹«Ä§
SAT breakfast»ýÇÜ°ú ¹ö¼¸±¸ÀÌ
SAT lunch ¹ÙÁúġŲÀ®°ú ÄÚ¿ï½½·Î
SAT dinner ä¼Ò»ð°ã»ì±¸ÀÌ
SUN breakfastÅ©¸²Ä¡Á¾î·Ñ°ú ¾Æº¸Ä«µµ½º¹«µð
SUN lunch Å丶Åä¼Ò½ºÇع°Âò
SUN dinner ½ºÅ°¾ß³¢
WEEK3 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 3ÁÖ ½Ä´Ü
MON breakfast °ß°ú·ù ´ÜÈ£¹Ú±¸ÀÌ
MON lunch Çö¹Ì°ï¾à¹ä ¿¬¾îÆ÷ÄÉ
MON dinner ¼î°¡¾ß³¢
TUE breakfast ¾ç¼ÛÀ̼öÇÁ
TUE lunch ¹ÌÆ®º¼Ä¡ÁÀÌ
TUE dinner ¸éµÎºÎ ·ÎÁ¦ÆĽºÅ¸
WED breakfast´ÜÈ£¹Ú¿¡±×½½·µ
WED lunch ¾Æ¸óµå»§»÷µåÀ§Ä¡
WED dinner Çö¹Ì°ï¾à Â¥À嵤¹ä
THU breakfast¼Ò½ÃÁö¾ç¹èÃßÁ¶¸²
THU lunch ´ß°¡½¿»ì ³Ãä
THU dinner ¹Ì³ª¸®¿À¡¾îººÀ½
FRI breakfast¶ó±¸¼Ò½º ÇÖµµ±×
FRI lunch ±Í¸®°ï¾à±è¹ä
FRI dinner ²¿¸·¹«Ä§
SAT breakfast 90ÃÊ Å°Å仧 ¿¡±×½¬¸²ÇÁ¿ÀÇÂÅ佺Ʈ
SAT lunch ¾Æ¸óµå°¡·ç Çع°¿ÀÄÚ³ë¹Ì¾ß³¢
SAT dinner Á¦À°ººÀ½
SUN breakfast ¾Æ¸óµå°¡·ç ÆÒÄÉÀÌÅ©¿Í º£¸®»ø·¯µå
SUN lunch °íÃßġŲ°ú Å丶Åä»ø·¯µå
SUN dinner Çö¹Ì°ï¾à¹ä ¹Ý¹Ì»ø·¯µå
WEEK4 MENU PLAN
Àúź¼öȹ° Å°Åä½Ä ´ÙÀ̾îÆ® 4ÁÖ ½Ä´Ü
MON breakfastÅ°Å仧 ±æ°Å¸® Å佺Ʈ
MON lunch ¸éµÎºÎ°ñ¹ðÀ̹«Ä§
MON dinner ¼Ò½ÃÁöä¼ÒººÀ½